Why Should College Students Exercise?

!±8± Why Should College Students Exercise?

College is a very important and exciting period in your life. During these years you are going to experience a lot of new things, meet new friends who you will hopefully keep for life, and do a lot of the things that will help define who you are and more importantly, who you are going to be for the rest of your life. As with all big things in life however, with all the opportunities and chances that college offers, it also brings an element of risk, and no small amount of stress.

There will be pressures on your from all directions. Your parents and family will be expecting you to do well in your studies. Your tutors will also want to see clear and fresh thinking from you and may expect a level of commitment that you are not used to. You will have a lot of social pressures as you make new friends and find your place to settle in to your new life. You may have financial pressures as you struggle to meet bills and pay for everything, perhaps for the first time in your life. Even just moving out of home and having to cook and look after yourself can be a big pressure for a lot of young people. Don't underestimate the intensity of all of these challenges and take the time to evaluate how you are doing and what you need.

For all of these reasons it is important that you do some form of physical activity while you are in college. Exercise gives you confidence and a sense of control over you life. Whether or not you have been active in high school, you should aim to be in college. If you took part in a lot of sport during school then it is always a shame if you let these stop simply because you are in a new setting. You do not have to be the star of the team or anything, but find some people to play your favourite sport with, or go for a run or a swim or a bike ride or even a regular walk. If you haven't been very active up till now, then starting a new life at college is an excellent time to begin.

You may also notice that your lifestyle has some unhealthy elements at college, such as eating a lot of fast food and drinking more alcohol than you are used to. Rather than resorting to all sorts of drugs to relieve stress and anxiety give exercise a shot. You will not regret it.

Why Should College Students Exercise?

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Bike Riding For Exercise - How Effective is It?

!±8± Bike Riding For Exercise - How Effective is It?

Bike riding for exercise is one effective way of staying fit and toned and building physical endurance. In biking, almost all parts of the body are exercised, from the legs to the thighs to the abdomen and even the arms. Cycling, though, is more recommended to people who wish to strengthen the lower part of their body since the upper half does not get as much activity as the lower part when it comes to riding a bike.

Exercise for busy people

Although riding road bikes along various terrain might be a lot more fun than cycling indoors, some people just don't have the time to venture outdoors and work on their fitness. For these busy individuals, there is the option of indoor biking. Exercise bikes for use inside the home or in gyms are readily available and serve the same function as road bikes. They can use either the recumbent or the upright type and choose from various brands like ProForm, Nautilus, Schwinn and Life Fitness.

How biking works the muscles

Cycling, even indoors, allows a person to strengthen his or her legs, thighs and glutes. It is an effective cardiovascular activity and can help tone the muscles and keep a person fit. Pedaling strengthens the legs and helps make the inner thighs firm. It also helps accelerate metabolism, increase heart rate and helps burn calories. A person can lose weight, become stronger and keep fit with a proper cycling program.

Equipment for the activity

For people who prefer a more strenuous exercise program, an upright exercise bike machine would be ideal. It is much the same as a road bike where the rider would be required to use the pedals in a vertical, albeit stationary, position. For individuals new to exercising, or those who suffer from back pains and injuries, the recumbent is the more preferred type of exercise equipment. A recumbent bike puts the rider in a more horizontal position, with a backrest to protect his back and the feet out in front for pedaling.

Modern features

To compensate for the lack of outdoor views and varying terrain, some manufacturers of indoor exercise bikes have incorporated virtual programs into their products wherein the rider can enter a virtual setting simulating an outdoor experience. Adjustable resistance features and pre-programmed add-ons also allow the rider to simulate uphill or downhill terrains, allowing him or her to vary the exercise program and move various muscles.

People interested in bike riding for exercise need to be careful before starting a cycling regimen. A consultation with a physical fitness expert on what type of program is the most appropriate and what equipment to use is the first step that should be taken by those who like cycling exercises. Just like outdoor biking, indoor cycling can also cause injuries and pains if the program is not done right and the activity is not guided or sanctioned by a physical fitness expert.

Bike Riding For Exercise - How Effective is It?

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Life Span Fitness TR 2000 - HRC Treadmill - A Fitness Equipment Targeted at Older People

!±8± Life Span Fitness TR 2000 - HRC Treadmill - A Fitness Equipment Targeted at Older People

This treadmill from Lifespan is ideal for older people who do not want a rigorous workout. The features in this machine are designed to meet the needs of walkers and joggers and most of the target group fall in this category. This fitness equipment receives positive feedbacks from all such people despite there are comparable models with high speed and low price. The Amazon price of this treadmill is 99.00.

The Features of Life Span Fitness TR 2000-HRC Treadmill:

The machine has a 2.5 HP continuous duty motor that delivers a speed up to 10 mph which seems to be an average speed when comparing with other treadmill brands. This speed is enough for walking and jogging and as such nothing can be said against it. The running surface is 20- by 56-inch area which is also an average for most of the serious runners. A notable feature in this treadmill is the uphill and downhill walking. The machine has 10 levels of incline and 5 levels of decline that give the ability to walk up hill and down hill during an exercise. In this treadmill the motor is placed underneath the frame thereby saving a lot of overall length of the machine. This position lets to get close to the console and handlebars easily. When the foot no longer strikes the treadmill surface it will automatically pause for maximum safety. The speed and incline buttons are provided at the handlebars which allow to adjust the speed and incline without removing the hands. The console has large buttons which display the speed, incline, distance, heart rate and body mass calculation. There is a contact heart rate and chest strap receiver but no chest strap is included. Additional features include a storage tray and a water bottle holder. The machine has a weight of 220 pounds and a maximum user capacity of 350 pounds. The total programs include 6 incline, 5 speed, 2 custom user, 2 My zone heart rate control, and Body mass analysis. The folding technology is EZ-Drop Folding System which means that there is no sudden drop or loud noise when unfolding the treadmill. The warranty is impressive when the company provides life time on frame and motor, 5 years on parts and 1 year on labor.

Why TR 2000-HRC Treadmill is Still Favored by Many?

There is a combination of safety and durability in this treadmill even if it is low on performance. Definitely a great fitness equipment for walking and jogging with many user friendly programs and features. The step count program helps to count the steps daily and is useful to manage diabetes or heart diseases. This machine has received good feedback from consumers and online treadmill reviewers.

Life Span Fitness TR 2000 - HRC Treadmill - A Fitness Equipment Targeted at Older People

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